Your mobile phone can cause stress, hinder good sleep and make you addicted. After a long day of being accessible to the world, it's important to keep your phone away for a good night's sleep.
The environment, including lighting and technology usage, can have a significant impact on our sleep quality and wake rhythms, but there are still many unknown combinations that affect sleep maintenance. Melatonin use may not be necessary depending on individual circumstances.
The NSDR protocol is what sets hypnosis apart from things like naps, yoga nidra or meditation, which have different forms such as transcendental meditation, loving kindness meditation, third eye meditation or walking meditation.
Discover how to create a great morning routine by focusing on your evening routine. The choices you make at night will determine whether your next day will be easy and empowering.
It takes about six minutes for the neural circuits related to focus to engage in any kind of work. Even at our most focused levels, most people can only maintain focus for about three minutes before switching tasks, and our minds typically don't engage at full depth and focus right away.