Chapter
Tips for Building Muscle and a Product Advertisement
01:00 - 10:39 (09:38)
The speaker shares a tip for gaining muscle, having high protein food on your nightstand, and promotes Athletic Greens, who is offering free supplements and travel packs with a subscription purchase.
Clips
Five Bullet Friday is a weekly newsletter created by Tim Ferriss which offers subscribers free content such as small in-person meetups, beta testing and special deals.
01:00 - 01:48 (00:48)
Summary
Five Bullet Friday is a weekly newsletter created by Tim Ferriss which offers subscribers free content such as small in-person meetups, beta testing and special deals. The newsletter is only available via email and serves as a way for Tim to meet guests for his podcast.
ChapterTips for Building Muscle and a Product Advertisement
EpisodeEp 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
PodcastThe Tim Ferriss Show
Pavel Tsatsouline discusses the science of strength and the art of physical performance, as well as his personal journey.
01:48 - 06:11 (04:22)
Summary
Pavel Tsatsouline discusses the science of strength and the art of physical performance, as well as his personal journey.
ChapterTips for Building Muscle and a Product Advertisement
EpisodeEp 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
PodcastThe Tim Ferriss Show
A tactic used by top lifters like Kirk Kowalski to get past a sticking point and add more muscle is to add a feeding in the middle of the night with high-protein food on their nightstand.
06:11 - 10:39 (04:28)
Summary
A tactic used by top lifters like Kirk Kowalski to get past a sticking point and add more muscle is to add a feeding in the middle of the night with high-protein food on their nightstand.