Chapter
Tips for Building Strong Abs and Improving Military Press
16:54 - 26:44 (09:49)
Learn the best exercise technique to improve abdominal muscles and how to enhance performance in weightlifting.
Clips
Doing a set of morning exercises, such as calisthenics, can accelerate one's ability to perform at a high level throughout the day.
16:54 - 18:58 (02:03)
Summary
Doing a set of morning exercises, such as calisthenics, can accelerate one's ability to perform at a high level throughout the day. Being aware of and managing facial tension is also crucial for optimal performance.
ChapterTips for Building Strong Abs and Improving Military Press
EpisodeEp 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
PodcastThe Tim Ferriss Show
Dr. Jad Biasoto, one of the most successful powerlifters in history, achieved his ability largely through his mental training.
18:58 - 20:07 (01:09)
Summary
Dr. Jad Biasoto, one of the most successful powerlifters in history, achieved his ability largely through his mental training. His book, Psych, delves into the techniques he used to develop an amazing control of his on switch and his off switch.
ChapterTips for Building Strong Abs and Improving Military Press
EpisodeEp 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
PodcastThe Tim Ferriss Show
The key to improving your barbell military press is to focus on the technique and practice frequently.
20:07 - 23:43 (03:36)
Summary
The key to improving your barbell military press is to focus on the technique and practice frequently. However, if you're finding it too hard on your joints, consider changing your routine.
ChapterTips for Building Strong Abs and Improving Military Press
EpisodeEp 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
PodcastThe Tim Ferriss Show
Rest intervals play a crucial role in performing an effective ab workout.
23:43 - 26:44 (03:01)
Summary
Rest intervals play a crucial role in performing an effective ab workout. An ordinary interval of 3 to 5 minutes allows for recovery of performance level, while a stimulating interval of 12 minutes or more can improve performance in the next set.