Chapter
Tips for Concurrent Training and Visual Focus During Endurance Work
1:47:10 - 1:59:20 (12:10)
This podcast episode discusses concurrent training guidelines for endurance, strength, and hypertrophy work, as well as the usefulness of visual focus during endurance activities, but with the caveat to use it judiciously to avoid becoming excessively taxed. Additionally, the episode touches on the issue of soreness after intense workouts.
Clips
In some competitive landscapes, pacing and visual pacers such as lasers or pace runners are not allowed as it accesses systems in the brain and body to create more energy and effort.
1:47:10 - 1:51:06 (03:56)
Summary
In some competitive landscapes, pacing and visual pacers such as lasers or pace runners are not allowed as it accesses systems in the brain and body to create more energy and effort. Focusing on a landmark or milestone during a run can make it much easier than without one, utilizing the visual system's ability to switch between panoramic vision and focused attention.
ChapterTips for Concurrent Training and Visual Focus During Endurance Work
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The podcast discusses the different combinations of endurance, strength, and hypertrophy training, and how these can be used to enhance and optimize workouts for endurance athletes.
1:51:06 - 1:57:38 (06:32)
Summary
The podcast discusses the different combinations of endurance, strength, and hypertrophy training, and how these can be used to enhance and optimize workouts for endurance athletes.
ChapterTips for Concurrent Training and Visual Focus During Endurance Work
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
Learn about different strategies and supplements that can help reduce muscle soreness after workouts, including gradual progression, beta alanine, beet juice, and magnesium malate.
1:57:38 - 1:59:20 (01:41)
Summary
Learn about different strategies and supplements that can help reduce muscle soreness after workouts, including gradual progression, beta alanine, beet juice, and magnesium malate.