Chapter
Tips for Dealing with Overwhelm
22:02 - 27:11 (05:09)
The counterintuitive way to deal with overwhelm is to embrace solitude and let it in. Take a break from technology, go for a walk and progressively increase time spent in solitude.
Clips
In times of social distancing and lockdowns, loneliness can become a real struggle.
22:02 - 27:11 (05:09)
Loneliness
Summary
In times of social distancing and lockdowns, loneliness can become a real struggle. Taking time to disconnect from technology and spending time alone in solitude may be helpful in coping with these feelings.