Chapter
Tips for Dealing with Shame
31:57 - 34:25 (02:27)
The speaker recommends finding a trusted source when dealing with shame, even if you don't disclose anything. She also suggests seeking private therapy sessions when attending group therapy events.
Clips
The podcast host discusses with his therapist about the benefits of seeking therapy, and his recent experience with psychedelics, which is believed to have therapeutic effects when used under clinical trial conditions.
31:57 - 33:02 (01:05)
Therapy
Summary
The podcast host discusses with his therapist about the benefits of seeking therapy, and his recent experience with psychedelics, which is believed to have therapeutic effects when used under clinical trial conditions.
ChapterTips for Dealing with Shame
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker negotiated for a private session and asked what he would receive, but was only given the offer on the day of the event.
33:02 - 34:25 (01:22)
Negotiation
Summary
The speaker negotiated for a private session and asked what he would receive, but was only given the offer on the day of the event.