Chapter
Tips for Dealing with Sleep Inertia
1:50:52 - 1:56:13 (05:20)
In order to avoid sleep inertia, it is recommended to bank on sleep before if one knows about a long day ahead. Also, it is important to avoid activities that impair good sleep at night to avoid sleep inertia the next morning.
Clips
The pre-bed routine is important for sleep, and getting in the right mindset can help.
1:50:52 - 1:52:51 (01:58)
Sleep habits
Summary
The pre-bed routine is important for sleep, and getting in the right mindset can help. Focusing on sleep habits, even if through fads like blue blocking glasses, can also be helpful to engage people with regular healthy behaviors.
ChapterTips for Dealing with Sleep Inertia
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
If you wake up after deep sleep, you're going to experience sleep inertia.
1:52:51 - 1:56:13 (03:21)
Sleep inertia
Summary
If you wake up after deep sleep, you're going to experience sleep inertia. To avoid this, try banking sleep before days when you know you'll need to be alert, and don't do anything that might impair your ability to get good sleep that night.