The speaker discusses his experience and tests conducted on blue blocking glasses and its effectiveness in improving sleep quality.
Taking advantage of natural light exposure in the afternoon and evening can help regulate hormones, particularly melatonin, and support overall brain function.
Bright light exposure has effects on things like cognition and even if using a sleep mask people may not be satisfied with the darkness of the room while sleeping, therefore putting tape on LED lights on air conditioning or microwaves is a solution. Spending some time outside can help with coping with sleep loss.
Understanding how light affects your brain and body is key to optimizing your sleep and overall health. While bright light is needed to wake up in the morning, it's important to minimize artificial light at night to promote better sleep.
This podcast discusses the benefits of using melatonin to reset sleeping patterns, especially for people who work night shifts or travel frequently. It also highlights the dangers of shift work, including higher rates of diabetes, heart disease, cancer, and Alzheimer's.