Chapter
Tips for Developing Emotional Agility During Stressful Times
1:32:45 - 1:38:26 (05:40)
The guest, Susan David, emphasizes the importance of consuming content that supports us to reflect on our values and react from a place of peace rather than negativity. She also states the significance of emotional agility in times of stress and recommends her book, "Emotional Agility," to learn more.
Clips
Susan shares the importance of creating space to foster agility and personal growth by identifying and acknowledging our emotions and using them to inform who we want to become.
1:32:45 - 1:33:42 (00:56)
Summary
Susan shares the importance of creating space to foster agility and personal growth by identifying and acknowledging our emotions and using them to inform who we want to become.
ChapterTips for Developing Emotional Agility During Stressful Times
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
The speaker discusses the importance of consuming content that supports our values and reflects on ways to step into discomfort in order to stay grounded.
1:33:43 - 1:36:09 (02:26)
Summary
The speaker discusses the importance of consuming content that supports our values and reflects on ways to step into discomfort in order to stay grounded. She also shares a resource that helps individuals better understand their values through a free 10-page report.
ChapterTips for Developing Emotional Agility During Stressful Times
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
Hear insights from Susan David on how to have emotional agility in your own life, and check out her book "Such a Game Changer" for more practical tips.
1:36:09 - 1:38:26 (02:16)
Summary
Hear insights from Susan David on how to have emotional agility in your own life, and check out her book "Such a Game Changer" for more practical tips. This episode also mentions a social media space focused on helping people breathe into these ideas, and encourages listeners to explore this content during this challenging time.