Chapter
Tips for Healthy Snacking to Support Weight Loss
1:04:03 - 1:07:35 (03:31)
Choosing high volume foods that provide micronutrients, like fruit and Greek yogurt with protein, can help you feel full and support a calorie deficit. Instead of high calorie snacks, consider low-fat options like sweet-flavored cottage cheese as a satisfying alternative.
Clips
Choosing high volume foods with micronutrients such as fruits, low fat Greek yogurt, and protein can make you feel full and support a calorie deficit for weight loss.
1:04:03 - 1:06:27 (02:23)
Weight Loss
Summary
Choosing high volume foods with micronutrients such as fruits, low fat Greek yogurt, and protein can make you feel full and support a calorie deficit for weight loss. On the other hand, snacking on calorie-dense foods like millionaire's shortbread can hinder weight loss efforts.
ChapterTips for Healthy Snacking to Support Weight Loss
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Skia released a new version of their yogurt with increased protein and a variety of flavors with low carbs and fat.
1:06:27 - 1:07:35 (01:08)
Protein supplement
Summary
Skia released a new version of their yogurt with increased protein and a variety of flavors with low carbs and fat. It can be considered a good hack for diets and training.