Chapter
Tips for Improving Heart Rate Success Rate
1:25:09 - 1:31:44 (06:35)
The speaker shares tips for improving the heart rate success rate, recommends 30 plus minutes a week being in the top 10% of the heart rate, and shares his workout routines.
Clips
The group picks their favorite tricep and bicep exercises to create a fun workout session instead of having a typical hard training day.
1:25:09 - 1:26:39 (01:29)
Fitness
Summary
The group picks their favorite tricep and bicep exercises to create a fun workout session instead of having a typical hard training day.
ChapterTips for Improving Heart Rate Success Rate
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The speaker discusses his workout schedule planning and how he divides his workouts into different days of the week.
1:26:39 - 1:29:10 (02:31)
Fitness
Summary
The speaker discusses his workout schedule planning and how he divides his workouts into different days of the week.
ChapterTips for Improving Heart Rate Success Rate
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Neuroscience and exercise science can collaborate to identify how different patterns of physical movement relate to different patterns of thinking.
1:29:10 - 1:31:44 (02:33)
Neuroscience
Summary
Neuroscience and exercise science can collaborate to identify how different patterns of physical movement relate to different patterns of thinking. Long duration training also affects sleep patterns and opens up different mental scapes.