goodlisten

Clip

The Connection between Physical Movement and Mental Thinking
listen on SpotifyListen on Youtube
1:29:10 - 1:31:44 (02:33)

Neuroscience and exercise science can collaborate to identify how different patterns of physical movement relate to different patterns of thinking. Long duration training also affects sleep patterns and opens up different mental scapes.

Similar Clips
Intermittent fasting may not be healthy for everyone, especially when pushed excessively.
03:48 - 05:58 (02:10)
listen on Spotify
Intermittent fasting
Summary

Intermittent fasting may not be healthy for everyone, especially when pushed excessively. Fasting schedules should be personalized and adjusted according to an individual's energy levels, workout routine, and sleep patterns.

Chapter
The Importance of Listening to Your Body When Intermittent Fasting
Episode
How FASTING Can Turn Your Life Around TODAY! EP 1185
Podcast
The School of Greatness
This podcast episode explores how high alert states are best for linear focus and strategy implementation, while relaxed or slightly sleepy states support the first phase of creativity - the creative arrangement or brainstorming stage.
1:17:23 - 1:20:25 (03:02)
listen on SpotifyListen on Youtube
Creativity
Summary

This podcast episode explores how high alert states are best for linear focus and strategy implementation, while relaxed or slightly sleepy states support the first phase of creativity - the creative arrangement or brainstorming stage.

Chapter
Understanding the Relationship between Sleep, Food, and Productivity
Episode
Optimize Your Brain with Science-based Tools
Podcast
Huberman Lab
Eating carbohydrate-rich foods can cause a blunting effect on cortisol and epinephrine levels in the bloodstream, whereas consuming non-carbohydrate foods can keep epinephrine levels high.
1:33:05 - 1:34:44 (01:39)
listen on Spotify
Carbohydrates
Summary

Eating carbohydrate-rich foods can cause a blunting effect on cortisol and epinephrine levels in the bloodstream, whereas consuming non-carbohydrate foods can keep epinephrine levels high. Comfort foods that contain carbohydrates may cause a positive feedback loop in cortisol systems.

Chapter
The Benefits and Risks of Fasting
Episode
Boost Your Energy & Immune System with Cortisol & Adrenaline
Podcast
Huberman Lab
Short periods of extreme stress, whether it be through exposure to cold or sprinting, can be beneficial to your physiological state, as demonstrated by a higher HRV (heart rate variability), which indicates greater control over your body.
34:10 - 34:54 (00:43)
listen on Spotify
HRV
Summary

Short periods of extreme stress, whether it be through exposure to cold or sprinting, can be beneficial to your physiological state, as demonstrated by a higher HRV (heart rate variability), which indicates greater control over your body.

Chapter
The Benefits of Thermal and Hormonal Stresses with Dr. Rhonda Patrick
Episode
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Podcast
The School of Greatness
The challenge of meeting daily protein goals without relying on supplements is discussed.
1:15:26 - 1:17:19 (01:52)
listen on Spotify
Protein
Summary

The challenge of meeting daily protein goals without relying on supplements is discussed. The speaker shares their personal experience and diet routine to meet their protein requirements.

Chapter
Tips for Reaching Your Daily Protein Goal and Instagram Influencer’s Unique Ads
Episode
#158 - Catch Up 104
Podcast
Modern Wisdom