Chapter
Tips for improving sleep habits and gym routine
46:51 - 49:39 (02:48)
The podcast discusses a sleep expert's advice on gradually adjusting sleep habits and improving sleep efficiency, as well as tips for maximizing gym routines.
Clips
The key to improving your sleep and exercise routine is to slowly make changes over time, focusing on increasing sleep efficiency and engagement during workouts for maximum benefit.
46:51 - 49:39 (02:48)
sleep, exercise
Summary
The key to improving your sleep and exercise routine is to slowly make changes over time, focusing on increasing sleep efficiency and engagement during workouts for maximum benefit.