Sleep and Exercise Tips to Help Improve Your Routine

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/Tips for improving sleep habits and gym routine

/Sleep and Exercise Tips to Help Improve Your Routine

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Sleep and Exercise Tips to Help Improve Your Routine

46:51 - 49:39 (02:48)

The key to improving your sleep and exercise routine is to slowly make changes over time, focusing on increasing sleep efficiency and engagement during workouts for maximum benefit.

Clip

Sleep and Exercise Tips to Help Improve Your Routine

46:51 - 49:39 (02:48)

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