Chapter
Tips for Inner Work
33:42 - 38:06 (04:24)
This podcast gives tips for inner work, which involves taking care of physical needs, breath work, meditation, observing thoughts and removing judgment, and giving oneself a chance at believing in self-worth over time.
Clips
We tend to hold on to negative thoughts longer than positive ones.
33:42 - 35:51 (02:09)
Mental Health
Summary
We tend to hold on to negative thoughts longer than positive ones. To overcome this, taking deep breaths and distracting ourselves by paying attention to our surroundings can help shift our mindset.
ChapterTips for Inner Work
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
Before diving into the inner child and ego, one must work on their physical needs by practicing breath work, meditation, and calming the body.
35:51 - 38:06 (02:15)
Self-improvement
Summary
Before diving into the inner child and ego, one must work on their physical needs by practicing breath work, meditation, and calming the body. Once one is consciously present, they can start to give themselves a chance at believing they are worthy.