Chapter
Tips for Intermittent Fasting
37:00 - 42:05 (05:04)
In this episode, the speaker shares tips for intermittent fasting, including how to avoid evening snacking, balancing macros, and transitioning from dinner to breakfast. They also discuss the potential effects of fasting and what people need to know before trying it.
Clips
In this conversation, the speaker emphasizes the importance of balancing macros and avoiding snacking to lose weight through intermittent fasting.
37:00 - 40:12 (03:11)
Summary
In this conversation, the speaker emphasizes the importance of balancing macros and avoiding snacking to lose weight through intermittent fasting. Additionally, she talks about some tips to prepare for the first fast, ranging from 16 to 48 hours.
ChapterTips for Intermittent Fasting
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
In this podcast, the speaker emphasizes the importance of taking a sustainable and intuitive approach to fasting.
40:12 - 41:00 (00:48)
Summary
In this podcast, the speaker emphasizes the importance of taking a sustainable and intuitive approach to fasting. The goal is to make fasting a lifestyle that can be adjusted according to factors like hunger, physical activity, and sleep quality.
ChapterTips for Intermittent Fasting
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker shares their personal experience with fasting, protein and carbohydrate intake, and avoiding alcohol to prioritize sleep.
41:00 - 42:05 (01:05)
Summary
The speaker shares their personal experience with fasting, protein and carbohydrate intake, and avoiding alcohol to prioritize sleep. They also mention their vice of dark chocolate and using a continuous glucose monitor.