Chapter
Tips for Learning and Achieving Fitness Goals
38:00 - 43:53 (05:53)
The speaker suggests researching and learning about workouts and exercises to achieve fitness goals. They also encourage changing techniques if they feel uncomfortable or awkward while practicing.
Clips
The speaker emphasizes the importance of researching and learning proper techniques to achieve desired fitness goals in order to avoid looking foolish and ensure proper form is being achieved.
38:00 - 39:58 (01:58)
Summary
The speaker emphasizes the importance of researching and learning proper techniques to achieve desired fitness goals in order to avoid looking foolish and ensure proper form is being achieved.
ChapterTips for Learning and Achieving Fitness Goals
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker suggests using a mirror to check form and watching instructional videos to learn proper exercise technique before going to the gym.
39:58 - 41:19 (01:20)
Summary
The speaker suggests using a mirror to check form and watching instructional videos to learn proper exercise technique before going to the gym.
ChapterTips for Learning and Achieving Fitness Goals
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker gives tips for beginners going to the gym alone, including using mirrors to check form, going in with a game plan of researched workouts, and practicing exercises beforehand.
41:19 - 42:02 (00:43)
Summary
The speaker gives tips for beginners going to the gym alone, including using mirrors to check form, going in with a game plan of researched workouts, and practicing exercises beforehand.
ChapterTips for Learning and Achieving Fitness Goals
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
Stick to using machines until you feel confident in the gym and comfortable with free weight movements.
42:02 - 43:53 (01:51)
Summary
Stick to using machines until you feel confident in the gym and comfortable with free weight movements. Following a workout plan can also alleviate anxiety.