Chapter
Tips for Making Healthy Choices when Offered Free Snacks
48:43 - 53:36 (04:52)
The speaker advises people to eat a healthy meal before going to places with free, unhealthy snack options, pack healthy snacks, limit sugar and refined carbs, and exercise to burn off extra calories.
Clips
The key to avoiding unhealthy snacking is to have a fulfilling meal beforehand, especially when going to places like museums with a lot of tempting treats.
48:43 - 51:20 (02:36)
Healthy Eating
Summary
The key to avoiding unhealthy snacking is to have a fulfilling meal beforehand, especially when going to places like museums with a lot of tempting treats. In the past, it was more common for parents to prioritize nutritious meals over snacking.
ChapterTips for Making Healthy Choices when Offered Free Snacks
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The frequency and timing of meals are just as important as the types of food consumed, as the body needs time to use the calories taken in during the day.
51:20 - 53:36 (02:16)
Nutrition
Summary
The frequency and timing of meals are just as important as the types of food consumed, as the body needs time to use the calories taken in during the day. Knowing when to eat can optimize the body's use of nutrients and aid in weight loss.