Chapter
Tips for Managing Anxiety and Panic Attacks
24:14 - 27:34 (03:20)
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
Clips
Don't let others' opinions stop you from pursuing what you want.
24:14 - 25:18 (01:04)
Self-improvement
Summary
Don't let others' opinions stop you from pursuing what you want. As long as you understand the reason behind your actions, that is what matters most.
ChapterTips for Managing Anxiety and Panic Attacks
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker gives tips on dealing with anxiety attacks and feelings of panic while working out at the gym.
25:18 - 26:50 (01:32)
anxiety coping
Summary
The speaker gives tips on dealing with anxiety attacks and feelings of panic while working out at the gym.
ChapterTips for Managing Anxiety and Panic Attacks
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The key to overcoming anxiety at the gym is to list off the situation and scenario.
26:50 - 27:34 (00:44)
Anxiety
Summary
The key to overcoming anxiety at the gym is to list off the situation and scenario. By acknowledging the situation at hand, it can help bring perspective and lessen the stress and anxiety felt.