Chapter
Tips for Managing Stress
26:22 - 30:44 (04:21)
Learning to forgive yourself, recognize your stress and focus on future solutions can help manage stress levels.
Clips
When identifying the source of stress, it's important to recognize that it is often much larger than the surface-level issue being faced.
26:22 - 29:05 (02:42)
Stress Management
Summary
When identifying the source of stress, it's important to recognize that it is often much larger than the surface-level issue being faced. Forgiving oneself for procrastination is the first step in overcoming stress and preventing it from compounding further.
ChapterTips for Managing Stress
EpisodeThe Only Way to Stop Procrastinating (Based on Research)
PodcastThe Mel Robbins Podcast
By identifying the deeper thing you are stressed about, it loosens its grip on you and reduces your stress levels.
29:05 - 30:44 (01:39)
Stress Management
Summary
By identifying the deeper thing you are stressed about, it loosens its grip on you and reduces your stress levels.