Chapter
Tips for Managing Your Social Media Usage
1:02:06 - 1:06:45 (04:39)
Practice forethought when using social media to avoid getting lost in a deep rabbit hole, as the break can end up being longer than the time spent working, which could be counterproductive. Set a specific amount of time for social media and find other activities that help replenish and regenerate.
Clips
The speaker talks about the concept of big and little mind, and how engaging in a simple activity, such as throwing a tennis ball against a wall, can aid in replenishing and regenerating the mind.
1:02:06 - 1:04:04 (01:57)
Summary
The speaker talks about the concept of big and little mind, and how engaging in a simple activity, such as throwing a tennis ball against a wall, can aid in replenishing and regenerating the mind.
ChapterTips for Managing Your Social Media Usage
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The temptation of social media can be a productivity killer, but setting boundaries and practicing forethought can help control the amount of time spent on these platforms.
1:04:04 - 1:05:58 (01:54)
Summary
The temptation of social media can be a productivity killer, but setting boundaries and practicing forethought can help control the amount of time spent on these platforms. Before logging on, consider your daily goals and intentions to avoid falling down the rabbit hole.
ChapterTips for Managing Your Social Media Usage
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
This podcast episode discusses how to practice self-discipline and avoid procrastination by visualizing and considering the consequences and benefits of our present actions on our future selves.
1:05:58 - 1:06:45 (00:47)
Summary
This podcast episode discusses how to practice self-discipline and avoid procrastination by visualizing and considering the consequences and benefits of our present actions on our future selves. The guest speaker, David Goggins, shares his concept of the one-second decision for choosing the best path for our future selves.