Chapter
Tips for Mastering Simple Techniques in Jiu-Jitsu
1:37:20 - 1:40:02 (02:41)
The key to mastering simple techniques in jiu-jitsu is to focus on details, such as hand positioning, and practice them repeatedly until they become ingrained in your muscle memory. It's also important to avoid distractions and stay present in the moment while training.
Clips
The host and guest discuss the importance of a strong grip in martial arts, including specific techniques used to improve grip strength.
1:37:20 - 1:38:50 (01:29)
Martial Arts
Summary
The host and guest discuss the importance of a strong grip in martial arts, including specific techniques used to improve grip strength.
ChapterTips for Mastering Simple Techniques in Jiu-Jitsu
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The key to improving in any skill is to practice consistently and focus on training your weaknesses, not just your strengths.
1:38:50 - 1:40:02 (01:11)
Skill improvement
Summary
The key to improving in any skill is to practice consistently and focus on training your weaknesses, not just your strengths. Many people give up along the way but perfecting a skill takes time and dedication.