Chapter
Tips for Meal Planning and Protein Intake
38:24 - 44:20 (05:55)
Getting enough protein can be difficult without overeating, but planning meals with a mix of meats and spices can help keep food interesting and manageable.
Clips
A strategy for controlling calories and getting a balanced amount of protein is to mix a variety of meats in one meal, rather than consuming the same meat in large quantities.
38:24 - 41:41 (03:16)
Cooking
Summary
A strategy for controlling calories and getting a balanced amount of protein is to mix a variety of meats in one meal, rather than consuming the same meat in large quantities. Also, switching up seasonings and sauces can prevent monotony in meals.
ChapterTips for Meal Planning and Protein Intake
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
This podcast discusses an easy shrimp recipe that is quick and simple to make, adaptable to different seasonings and difficult to mess up.
41:41 - 44:20 (02:38)
Shrimp
Summary
This podcast discusses an easy shrimp recipe that is quick and simple to make, adaptable to different seasonings and difficult to mess up. It's also mentioned how this dish can be a challenge for picky eaters, especially children.