Chapter
Tips for Optimizing Your Morning and Evening Routines
1:18:41 - 1:30:44 (12:03)
This episode provides tips for optimizing your morning and evening routines. Suggestions include getting sunlight early in the day, having caffeine, staying hydrated and avoiding cortisol late in the day.
Clips
This podcast episode provides tips from Bob Sapolsky and David Spiegel at Stanford School of Medicine on how to increase energy, focus, and alertness throughout the day by paying attention to how cortisol and hydration affect the body's circadian rhythms.
1:18:41 - 1:26:07 (07:26)
Energy
Summary
This podcast episode provides tips from Bob Sapolsky and David Spiegel at Stanford School of Medicine on how to increase energy, focus, and alertness throughout the day by paying attention to how cortisol and hydration affect the body's circadian rhythms.
ChapterTips for Optimizing Your Morning and Evening Routines
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker has experienced mild nausea after a week of taking two grams of fish oil supplements in capsule form, with or without food.
1:26:07 - 1:30:44 (04:36)
Fish oil supplements
Summary
The speaker has experienced mild nausea after a week of taking two grams of fish oil supplements in capsule form, with or without food. They are curious if anyone else has experienced similar negative side effects.