Chapter
Tips for Overcoming Gym Anxiety
00:00 - 01:46 (01:46)
In this podcast episode, the host provides tips and mindset shifts to help beginners feel less anxious at the gym. She stresses how the gym is the best place to improve oneself and shares her personal experience with gym anxiety.
Clips
In this episode, the host shares their tips and tricks for overcoming gym anxiety and feeling more confident at the gym.
00:00 - 01:46 (01:46)
Gym Anxiety
Summary
In this episode, the host shares their tips and tricks for overcoming gym anxiety and feeling more confident at the gym. They provide mindset shifts and perspectives to take on as a beginner to the gym.