Chapter
Tips for Overcoming Negative Thoughts and Mental Health
16:04 - 22:57 (06:53)
This podcast discusses tips for overcoming automatic negative thoughts and taming the dragon of mental health. It emphasizes not letting others dictate one's self-worth and the importance of practicing self-care.
Clips
The podcast features a conversation about mental health, the association between alcohol and cancer, and how to handle negative thoughts using the acronym ANT which stands for Automatic Negative Thoughts.
16:04 - 19:46 (03:41)
Mental Health
Summary
The podcast features a conversation about mental health, the association between alcohol and cancer, and how to handle negative thoughts using the acronym ANT which stands for Automatic Negative Thoughts.
ChapterTips for Overcoming Negative Thoughts and Mental Health
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
The host shares his personal practice of starting each day with a positive affirmation and emphasizes the importance of not letting others define your self-worth.
19:46 - 22:57 (03:11)
Self-improvement
Summary
The host shares his personal practice of starting each day with a positive affirmation and emphasizes the importance of not letting others define your self-worth.