Chapter
Tips for Post-Run Recovery
36:19 - 42:22 (06:02)
Learn how to optimize your post-run recovery in a short amount of time through staying awake, eating, sleeping, and rehabbing efficiently.
Clips
The speaker and David Goggins are undertaking a challenge to run 48 miles every four hours on March 5th, and it will be live on Instagram.
36:19 - 37:00 (00:40)
Running
Summary
The speaker and David Goggins are undertaking a challenge to run 48 miles every four hours on March 5th, and it will be live on Instagram. It will only allow for a couple of hours of sleep in between each run.
ChapterTips for Post-Run Recovery
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Learn some helpful tips for staying awake after a run when you can't immediately fall asleep, such as fasted running, speedy recovery, and avoiding constant stimulation.
37:00 - 42:22 (05:22)
Running
Summary
Learn some helpful tips for staying awake after a run when you can't immediately fall asleep, such as fasted running, speedy recovery, and avoiding constant stimulation.