Chapter
Tips for Reaching Your Daily Protein Goal and Instagram Influencer’s Unique Ads
1:12:28 - 1:17:19 (04:51)
This podcast discusses the challenge of meeting daily protein goals and a highly produced Instagram influencer who advertises unique products through pretend phone calls.
Clips
The speaker discusses the difficulty of tracking food consumption and mentions the use of My Fitness Pal.
1:12:28 - 1:14:09 (01:40)
Food Tracking
Summary
The speaker discusses the difficulty of tracking food consumption and mentions the use of My Fitness Pal. An off-topic comment is made about a person's appearance.
ChapterTips for Reaching Your Daily Protein Goal and Instagram Influencer’s Unique Ads
Episode#158 - Catch Up 104
PodcastModern Wisdom
A discussion about how some Instagram influencers are creating and promoting strange fitness merchandise, such as waffle irons and square plates.
1:14:09 - 1:15:26 (01:17)
Fitness
Summary
A discussion about how some Instagram influencers are creating and promoting strange fitness merchandise, such as waffle irons and square plates.
ChapterTips for Reaching Your Daily Protein Goal and Instagram Influencer’s Unique Ads
Episode#158 - Catch Up 104
PodcastModern Wisdom
The challenge of meeting daily protein goals without relying on supplements is discussed.
1:15:26 - 1:17:19 (01:52)
Protein
Summary
The challenge of meeting daily protein goals without relying on supplements is discussed. The speaker shares their personal experience and diet routine to meet their protein requirements.