Chapter
Tips for Reducing Eye Strain while Working on Screens
41:09 - 49:00 (07:50)
Learn how to reduce eye strain by blinking more often, moisturizing your eyes, using the 20-20-20 rule, and using eye drops if necessary.
Clips
Learn about the benefits of the 20-20-20 rule which suggests looking away from your screen every 20 minutes and focusing on something 20 feet away for 20 seconds in order to reduce eye strain and exercise your ocular muscles.
41:09 - 42:42 (01:33)
Eye health
Summary
Learn about the benefits of the 20-20-20 rule which suggests looking away from your screen every 20 minutes and focusing on something 20 feet away for 20 seconds in order to reduce eye strain and exercise your ocular muscles.
ChapterTips for Reducing Eye Strain while Working on Screens
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The three pillars of being healthy are moving more, eating a bit better, and having proper sleep.
42:42 - 46:21 (03:38)
Health
Summary
The three pillars of being healthy are moving more, eating a bit better, and having proper sleep. Sleep is of utmost importance and lacking it can cause serious health issues.
ChapterTips for Reducing Eye Strain while Working on Screens
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The use of phones in bed is a common mistake that affects sleep quality.
46:21 - 49:00 (02:39)
Sleep
Summary
The use of phones in bed is a common mistake that affects sleep quality. Remove phones from the bedroom and switch to alarm clocks instead of using phones for alarms.