Chapter
Tips for Setting Neuroscience-Based Yearly Goals
35:07 - 41:07 (06:00)
The speaker discusses the importance of setting a yearly goal and how neuroscience can assist in this process, especially during challenging times like the current pandemic.
Clips
This podcast discusses the science behind effective goal setting, particularly for those looking to achieve long-term goals.
35:07 - 37:05 (01:57)
Summary
This podcast discusses the science behind effective goal setting, particularly for those looking to achieve long-term goals. It explores ways in which individuals can create goals that positively impact their brain's chemistry and help them perform at their best.
ChapterTips for Setting Neuroscience-Based Yearly Goals
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The pursuit of concrete goals requires more of the same effort while learning a new skill pursuit has a higher degree of friction and requires more effort.
37:05 - 38:20 (01:14)
Summary
The pursuit of concrete goals requires more of the same effort while learning a new skill pursuit has a higher degree of friction and requires more effort.
ChapterTips for Setting Neuroscience-Based Yearly Goals
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
In this podcast, the host and guest talk about the importance of setting big goals and how telling people about them can lead to avoiding humiliation and embarrassment.
38:20 - 39:48 (01:28)
Summary
In this podcast, the host and guest talk about the importance of setting big goals and how telling people about them can lead to avoiding humiliation and embarrassment. However, they also caution about the pitfall of setting unrealistic goals while suggesting ways to balance between setting high goals and being practical about achieving them.
ChapterTips for Setting Neuroscience-Based Yearly Goals
Episode1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
PodcastThe School of Greatness
The continuation of what people are already doing may feel challenging, but by moving the horizon closer and improving 2 to 3 percent, it provides value not just to the individual or the families, but to society as well.
39:48 - 41:07 (01:19)
Summary
The continuation of what people are already doing may feel challenging, but by moving the horizon closer and improving 2 to 3 percent, it provides value not just to the individual or the families, but to society as well. Taking on a new pursuit alongside the current one provides excitement, possibility, and a sense of mastery.