Chapter
Tips for Starting at a New Gym
35:11 - 38:00 (02:49)
The speaker suggests a few tips for those who are starting at a new gym like working out at 24-hour gyms and touring the gym before signing up.
Clips
Learn how to behave properly at the gym by considering the expectations and etiquette involved in working out at a fitness facility, such as avoiding standing around, wiping down machines, and wearing appropriate workout attire.
35:11 - 36:27 (01:15)
gym etiquette
Summary
Learn how to behave properly at the gym by considering the expectations and etiquette involved in working out at a fitness facility, such as avoiding standing around, wiping down machines, and wearing appropriate workout attire.
ChapterTips for Starting at a New Gym
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
One tip is to visit the gym late at night to get a sense of the equipment and layout, before working out when people are around.
36:27 - 38:00 (01:33)
Fitness
Summary
One tip is to visit the gym late at night to get a sense of the equipment and layout, before working out when people are around.