Chapter
Tips for Staying Hydrated with Spring Water Delivery
1:48:36 - 1:51:23 (02:46)
Learn how to determine the right amount of water to drink by listening to your body, using your weight as a starting point, and having a water dispenser in your home or office.
Clips
The hosts discuss the evolution of human water sources, from naturally forming wells to bottled water, and share their personal preferences on drinking water.
1:48:36 - 1:49:34 (00:58)
water
Summary
The hosts discuss the evolution of human water sources, from naturally forming wells to bottled water, and share their personal preferences on drinking water.
ChapterTips for Staying Hydrated with Spring Water Delivery
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The speaker emphasizes the importance of hydration in maintaining good health and suggests a simple formula to determine the daily water intake needed.
1:49:34 - 1:51:23 (01:48)
Hydration
Summary
The speaker emphasizes the importance of hydration in maintaining good health and suggests a simple formula to determine the daily water intake needed.