Chapter
Tips for Staying in Ketosis
2:27:25 - 2:35:07 (07:42)
Mixing your protein with high fat and fiber, such as adding a chicken breast to a green leafy salad, can help you stay in ketosis. Eating green leafy vegetables like spinach, kale, broccoli, and asparagus with a source of fat is also recommended to avoid excess amino acids and insulin release that can kick you out of ketosis.
Clips
Mixing foods on a ketogenic diet, such as eating protein with high fat and fiber, can help maintain a state of ketosis.
2:27:25 - 2:32:34 (05:08)
Summary
Mixing foods on a ketogenic diet, such as eating protein with high fat and fiber, can help maintain a state of ketosis. Eating green leafy vegetables with a source of fat is recommended to prevent proteins from causing gluconeogenesis and insulin release which can kick you out of ketosis.
ChapterTips for Staying in Ketosis
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
The speaker mentions a product made by their friend called Utopian and a brand called De Novo Nutrition which creates products formulated to enhance neurotransmitter transmission.
2:32:34 - 2:35:07 (02:33)
Summary
The speaker mentions a product made by their friend called Utopian and a brand called De Novo Nutrition which creates products formulated to enhance neurotransmitter transmission.