Chapter
Tips from Dr. Lisa Kennedy on managing negative emotions
07:23 - 10:14 (02:51)
This transcript talks about how Dr. Lisa Kennedy teaches on managing negative emotions. She gives the advice to recognize the negative feeling and then go up to your brain and figure out why you feel that way.
Clips
The speaker shares lessons learned from Dr. Kennedy on how to deal with negative emotions such as sadness, low energy, and anger, by recognizing the familiar feeling and going up into the brain to identify what is causing it.
07:23 - 09:11 (01:47)
Emotions
Summary
The speaker shares lessons learned from Dr. Kennedy on how to deal with negative emotions such as sadness, low energy, and anger, by recognizing the familiar feeling and going up into the brain to identify what is causing it.
ChapterTips from Dr. Lisa Kennedy on managing negative emotions
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09:11 - 10:14 (01:03)
Therapy
Summary
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