Chapter
Tips on Calming Down Your Nervous System
35:50 - 41:34 (05:44)
The speaker talks about two tools to help calm down our nervous system - physiological size and exhale, emphasize breathing of yoga nidra. Personal experiences and ongoing studies show that inducing stress can be beneficial.
Clips
Learning to drive in a safe and controlled environment can help new drivers practice specific skills like driving through puddles, in fog or heavy rain, and how to handle inclines.
35:50 - 37:44 (01:54)
Summary
Learning to drive in a safe and controlled environment can help new drivers practice specific skills like driving through puddles, in fog or heavy rain, and how to handle inclines.
ChapterTips on Calming Down Your Nervous System
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
The two tools for physiological size in calming down in real time are exhale and emphasize breathing of the yoga nidra sort, and doing yoga nidra a few times a week can help teach your nervous system to calm down.
37:44 - 40:16 (02:31)
Summary
The two tools for physiological size in calming down in real time are exhale and emphasize breathing of the yoga nidra sort, and doing yoga nidra a few times a week can help teach your nervous system to calm down. Self-inducing stress through rapid breathing followed by some safe breath-holds can be a positive experience for many people as well.
ChapterTips on Calming Down Your Nervous System
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
Physiological signs during stress, such as sighing or an extra inhale, can play a critical role in opening up the lungs and can also alert individuals to potential danger.
40:16 - 41:34 (01:18)
Summary
Physiological signs during stress, such as sighing or an extra inhale, can play a critical role in opening up the lungs and can also alert individuals to potential danger. These automatic responses are important to pay attention to in order to mitigate stress levels effectively.