Clip
The Power of Physiological Signs During Stress
40:16 - 41:34 (01:18)
Physiological signs during stress, such as sighing or an extra inhale, can play a critical role in opening up the lungs and can also alert individuals to potential danger. These automatic responses are important to pay attention to in order to mitigate stress levels effectively.
Similar Clips
Learning how to control your breathing can help manage anxiety and stress levels.
10:10 - 13:36 (03:25)
Summary
Learning how to control your breathing can help manage anxiety and stress levels. By focusing on cultivating relaxed, full breaths, you can work towards controlling your body's stress response and bringing yourself into a state of relaxation.
ChapterThe Power of Breathwork in Managing Anxiety.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The sinoatrial node in the heart monitors the rate of blood flow and sends a signal to the brain.
25:08 - 30:19 (05:10)
Summary
The sinoatrial node in the heart monitors the rate of blood flow and sends a signal to the brain. In response, the parasympathetic nervous system sends a signal back to the heart to slow it down, and this is why slowing down your breathing can slow down your heart rate and reduce stress.
ChapterThe Benefits of Double Inhale Exhale on Heart Health and Stress Response
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
By controlling your breathing, you are utilizing your brain to control your brain, and different patterns of breathing can impact the overall state and response of the brain to certain stimuli.
54:45 - 1:00:24 (05:38)
Summary
By controlling your breathing, you are utilizing your brain to control your brain, and different patterns of breathing can impact the overall state and response of the brain to certain stimuli. This understanding of the mechanical control of breathing can lead to better brain function.
ChapterThe Neuroscience of Breathing
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
The relationship between breathing and heart rate is an absolutely lock step one where your heart rate follows your breathing.
1:43:08 - 1:46:14 (03:05)
Summary
The relationship between breathing and heart rate is an absolutely lock step one where your heart rate follows your breathing. Your inhales increase your heart rate, your exhales decrease it. This is why exhaling can quickly help you take control of your heart rate if it is racing too much.
ChapterControlling Heart Rate Through Breathing Techniques
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process.
23:31 - 25:46 (02:14)
Summary
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process. By looking at a person's breathing in and out of a training situation, they can identify problems and help them recover better.