Chapter
Tips on Finding the Right Meditation Method
1:19:27 - 1:35:35 (16:07)
The speaker suggests trying different meditation apps, guides or books until finding one that resonates with you, and recommends some options like Headspace and Calm. He also explains the difference between awareness meditation and other types of meditation and advises starting with a smaller commitment and reducing it if necessary.
Clips
In this episode, the host shares some tips for finding a meditation practice that fits your preferences including trying different apps or guides and not being discouraged by thoughts during practice.
1:19:27 - 1:30:11 (10:43)
Summary
In this episode, the host shares some tips for finding a meditation practice that fits your preferences including trying different apps or guides and not being discouraged by thoughts during practice.
ChapterTips on Finding the Right Meditation Method
Episode#352: Dr. Peter Attia vs. Tim Ferriss
PodcastThe Tim Ferriss Show
In the beginning stages of practicing meditation, it's important to make sessions as easy and accessible as possible.
1:30:11 - 1:35:35 (05:23)
Summary
In the beginning stages of practicing meditation, it's important to make sessions as easy and accessible as possible. Transcendental meditation suggests simply saying a two syllable mantra once in a 20-minute session is a successful meditation, as it helps lower the pass-fail bar that can be discouraging for beginners.