Chapter
Tips on Visualization Techniques
38:43 - 44:40 (05:56)
The podcast discusses creative ways of visualization techniques such as visualizing a supportive hand on your back or visualizing yourself as a tree or with angel wings, and the benefits of having a personal practice like meditation or joining physical activities like karate or tango.
Clips
The feelings of imposter syndrome can feel like a curse thrown from the heavens and can affect both the challenges and successes faced in life.
38:43 - 40:10 (01:26)
Summary
The feelings of imposter syndrome can feel like a curse thrown from the heavens and can affect both the challenges and successes faced in life.
ChapterTips on Visualization Techniques
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The speaker discusses the role of embodiment techniques in personal development and suggests engaging in activities such as karate, tango, conscious dance, and daily meditation for a direct experience of the body and taking responsibility for oneself.
40:10 - 41:55 (01:44)
Summary
The speaker discusses the role of embodiment techniques in personal development and suggests engaging in activities such as karate, tango, conscious dance, and daily meditation for a direct experience of the body and taking responsibility for oneself.
ChapterTips on Visualization Techniques
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
Learn tips for getting better sleep and waking up feeling energized, including using long, smooth breaths to relax at night and quick, energizing breaths to wake up in the morning.
41:55 - 43:01 (01:05)
Summary
Learn tips for getting better sleep and waking up feeling energized, including using long, smooth breaths to relax at night and quick, energizing breaths to wake up in the morning.
ChapterTips on Visualization Techniques
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The speaker suggests using creative visualization techniques to feel supported and inspired, including visualizing supportive people and imagining oneself with angel wings or as a tree.
43:01 - 44:40 (01:39)
Summary
The speaker suggests using creative visualization techniques to feel supported and inspired, including visualizing supportive people and imagining oneself with angel wings or as a tree.