Chapter
Tips to adjust your sleep schedule.
25:09 - 29:13 (04:03)
By combining the use of cold showers, bright light, exercise and caffeine, one might be able to train their system to have an earlier sleep schedule, and stack all of these things to wake up earlier.
Clips
A combination of a cold shower, bright light, exercise, and caffeine can help to train your body to expect a certain sleep schedule.
25:09 - 27:24 (02:15)
Sleep Tips
Summary
A combination of a cold shower, bright light, exercise, and caffeine can help to train your body to expect a certain sleep schedule. Additionally, incorporating non-sleep deep rest can be an effective way to boost productivity and reduce fatigue.
ChapterTips to adjust your sleep schedule.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The speaker recommends clinical trials through maps and encourages learning and sharing of tools.
27:24 - 29:13 (01:48)
Clinical Trials
Summary
The speaker recommends clinical trials through maps and encourages learning and sharing of tools. He mentions that for some people prescription drugs or experimental drugs may make sense.