Chapter
Tips to Increase Testosterone
2:12:31 - 2:17:30 (04:58)
Lowering cortisol is the best way to increase testosterone. Magnesium threonate is the best magnesium supplement and optimizing sleep, diet, and minimizing stress are also important factors for testosterone boost.
Clips
Pregnenolone is the raw material that makes both cortisol and testosterone, meaning lowering cortisol levels can increase testosterone production.
2:12:31 - 2:15:33 (03:02)
Summary
Pregnenolone is the raw material that makes both cortisol and testosterone, meaning lowering cortisol levels can increase testosterone production. Sleep, meat consumption, cold baths, and reducing stress are effective ways to boost testosterone and sex drive, while changing sexual partners has also been shown to increase testosterone levels.
ChapterTips to Increase Testosterone
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The most underrated supplement, magnesium, tends to go to a specific tissue with every different form.
2:15:33 - 2:17:30 (01:56)
Summary
The most underrated supplement, magnesium, tends to go to a specific tissue with every different form. Magnesium Threonate is the best option based on the easy-to-find research on its physiology.