Chapter
To Train or Not to Train: Navigating Sleepless Nights
2:23:14 - 2:32:26 (09:11)
In this podcast, the speaker talks about how to adapt to poor sleeping nights during training, making progress when you can and taking breaks when necessary due to illness.
Clips
The speaker emphasizes the need for a structured workout routine with periodic deloads and specific goals for each quarter of the year.
2:23:14 - 2:26:08 (02:54)
Fitness
Summary
The speaker emphasizes the need for a structured workout routine with periodic deloads and specific goals for each quarter of the year.
ChapterTo Train or Not to Train: Navigating Sleepless Nights
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The decision to train when feeling sick or tired depends on the current training phase, overall schedule, and level of illness.
2:26:08 - 2:29:09 (03:00)
Training, Health
Summary
The decision to train when feeling sick or tired depends on the current training phase, overall schedule, and level of illness.
ChapterTo Train or Not to Train: Navigating Sleepless Nights
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Sometimes it's better to rest and be productive to ensure a better training the next time.
2:29:09 - 2:32:26 (03:17)
Productivity
Summary
Sometimes it's better to rest and be productive to ensure a better training the next time. Pushing past 70% may not be the best and it's okay not to train if you're not feeling well.