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Productivity and Rest
2:29:09 - 2:32:26 (03:17)
Sometimes it's better to rest and be productive to ensure a better training the next time. Pushing past 70% may not be the best and it's okay not to train if you're not feeling well.
Sometimes it's better to rest and be productive to ensure a better training the next time. Pushing past 70% may not be the best and it's okay not to train if you're not feeling well.