Chapter
Tools for Better Sleep and the Effects of Alcohol on Sleep Quality
1:50:44 - 1:55:37 (04:52)
The speaker discusses two tools that help him get better sleep: a temperature of 67 degrees and a sleep monitoring device. He also talks about the effects of drinking alcohol on sleep quality and questions whether it affects REM or deep sleep.
Clips
The speaker shares tips for improving the quality of sleep such as monitoring your sleeping temperature, utilizing tools like Whoop and Oura ring, and taking supplements like fish oil and magnesium.
1:50:44 - 1:53:39 (02:54)
Sleep
Summary
The speaker shares tips for improving the quality of sleep such as monitoring your sleeping temperature, utilizing tools like Whoop and Oura ring, and taking supplements like fish oil and magnesium.
ChapterTools for Better Sleep and the Effects of Alcohol on Sleep Quality
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.
1:53:39 - 1:55:37 (01:57)
Sleep Quality
Summary
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.