Chapter
Tools for Enhancing Sleep
00:00 - 04:11 (04:11)
The podcast discusses the best tools for enhancing sleep, including the 8Sleep and Headspace apps, which both have clinically validated research showing they can improve sleep quality and reduce sleep interruptions.
Clips
The podcast discusses the best tools for enhancing sleep, including 8Sleep mattresses and Headspace meditation app, which have been clinically validated to improve sleep.
00:00 - 04:11 (04:11)
Sleep
Summary
The podcast discusses the best tools for enhancing sleep, including 8Sleep mattresses and Headspace meditation app, which have been clinically validated to improve sleep. The host polled social media for recommendations on tools to improve sleep.