Chapter
Tools for Regulating Emotions and Alarms
1:01:04 - 1:06:09 (05:05)
Practicing regulating tools can help in moments of high stakes, such as important business pitches. Ignoring your alarm system can lead to negative effects on mental health and decision making abilities.
Clips
Mel Robbins discusses how the adrenaline rush that comes with high stakes situations can be used to drive success, and how her tools can help in those moments of pressure.
1:01:04 - 1:02:53 (01:49)
Success
Summary
Mel Robbins discusses how the adrenaline rush that comes with high stakes situations can be used to drive success, and how her tools can help in those moments of pressure.
ChapterTools for Regulating Emotions and Alarms
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The High Five Habit discusses the benefits of practicing body regulation techniques, such as breathing and muscle relaxation, to help regulate your body's alarm system and improve cognitive functioning based on UCLA research.
1:02:53 - 1:06:09 (03:16)
Body Regulation
Summary
The High Five Habit discusses the benefits of practicing body regulation techniques, such as breathing and muscle relaxation, to help regulate your body's alarm system and improve cognitive functioning based on UCLA research.