Chapter
Top Benefits of Intermittent and Longer Fasting
1:02:44 - 1:08:26 (05:42)
The guests discuss the benefits of intermittent and longer fasting, including improved cell recycling, the potential to lose weight, and the increased production of human growth hormone.
Clips
In this episode, the guest discusses the top three benefits of intermittent and longer fasting, one of which is autophagy, where the body recycles broken cells, promotes self-eating, and helps build tissue with protein.
1:02:44 - 1:06:22 (03:38)
Health
Summary
In this episode, the guest discusses the top three benefits of intermittent and longer fasting, one of which is autophagy, where the body recycles broken cells, promotes self-eating, and helps build tissue with protein.
ChapterTop Benefits of Intermittent and Longer Fasting
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
A discussion about the effects of a plant-based diet on physical activity and muscle repair.
1:06:22 - 1:08:26 (02:03)
Plant-Based Diet
Summary
A discussion about the effects of a plant-based diet on physical activity and muscle repair. The lack of protein in a plant-based diet can lead to muscle breakdown when doing intense exercise and the body may have to break down other muscles for repair.