Chapter
Top 5 Plant-Based Foods for Optimal Brain Health and Functionality
1:06:14 - 1:12:16 (06:01)
Plant-based foods provide gentle hormonal replacement therapy and are beneficial for women's health. Some plant-based foods are rich in protein that can help optimize brain health and functionality. Here are the top 5 plant-based foods for the same.
Clips
Learn about the benefits of a plant-based Mediterranean-style diet and the protein-rich plant-based foods that can replace meat.
1:06:14 - 1:12:16 (06:01)
Plant-based Foods
Summary
Learn about the benefits of a plant-based Mediterranean-style diet and the protein-rich plant-based foods that can replace meat. Plus, discover the top five foods for brain health, functionality, and memory support.