Chapter
Toxic Mindset around Weight Loss
18:50 - 26:30 (07:39)
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Clips
The speaker shares their experience of not seeing the desired results in their body despite cycling and exercising and neglecting nutrition.
18:50 - 22:26 (03:36)
Nutrition
Summary
The speaker shares their experience of not seeing the desired results in their body despite cycling and exercising and neglecting nutrition. He describes how gym intimidation forces him to drop out and put a pause on nutrition for a while.
ChapterToxic Mindset around Weight Loss
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker reflects on their past experiences with fitness tracking and explains how it fostered a toxic mindset of competing with friends and pushing to achieve unattainable goals.
22:26 - 26:30 (04:03)
Fitness Tracking
Summary
The speaker reflects on their past experiences with fitness tracking and explains how it fostered a toxic mindset of competing with friends and pushing to achieve unattainable goals.