The speaker recommends tracing your experience inwards towards yourself rather than tracing your suffering outwards towards external factors. She also recommends two books, Being Aware of Being Aware and Being Myself. An advertisement for a discount on a sleep remedy and meal plan is also mentioned.
Rupert Spyro recommends the experiential approach of tracing your experience inwards towards yourself and finding the inherently peaceful presence of awareness with non-dualism. He suggests his works "Being Aware of Being Aware" and "Being Myself" for those interested in delving deeper into non-dualism.
In this podcast episode, Chris Williamson interviews Rupert Spira, a philosopher, and author. They discuss how to live a life based on truth and find inner peace.