Rupert Spyro recommends the experiential approach of tracing your experience inwards towards yourself and finding the inherently peaceful presence of awareness with non-dualism. He suggests his works "Being Aware of Being Aware" and "Being Myself" for those interested in delving deeper into non-dualism.
The author explains how meditation has helped him learn more about himself and about humans. By observing his own sensations, he was able to realize that the deep source of his suffering is in his own mind, not in the outside world.
In this podcast episode, the speaker suggests that instead of reaching for unhealthy coping mechanisms like food or alcohol, we should try to become more aware of our true nature and connect with our inner self to find freedom from suffering. They also discuss how our sense of separation can make it difficult to empathize with others' suffering.
In this article, the author suggests that instead of increasing the intensity of suffering, we should learn to navigate it with a curious and neutral awareness, which can help us connect to our fellow humans who are also fighting their own battles. The article also explores ways to transform complex PTSD using the Hoffman process and documentaries like Trip of Compassion.
This podcast episode addresses how to handle fear and anxiety during uncertain times, particularly when it comes to concerns surrounding death and mortality. The host discusses the importance of loving awareness and intimate connection with the mystery of life, even as circumstances change.
Sam Harris discusses how meditation has given him a way to escape the usual tides of psychological suffering and how meeting a good teacher can deliver freedom.